fitness

#ADayWithoutWomen FREE Workouts in DC!

Ok ladies now let’s get in formation! In honor of International Women’s Day Wednesday, March 8th, VIDA Fitness invites women who partake in A Day Without Women to enjoy a complimentary…

Team St Ives Mudderrella Capital Region 2015

I Survived Mudderella

This time last summer I just completed my very first Mudderella Race. I know what you’re thinking, why are you just now telling us about it. The truth is I…

BendyBrunchMimosas-600x400

Yoga Champagne Brunch

Happy Friday! If you’re looking for something to get into this weekend I have the perfect suggestion. A trifecta of yoga, brunch, and bottomless mimosas. Kick off your “Sunday Funday”…

Flywheel Dupont Circle

Flywheel X Vaseline

Last year I told you Fit Is The New Black! I’ve been consistent with my fitness goals. Yoga and Cycle have been my go-to work outs for the past few…

Run with Kevin Hart

This weekend comedian Kevin Hart is bringing his What Now Tour to DC! Throughout his tour Kevin has taken on the the challenge to urge his fans to move more,…