Spring is here yet there is still time to get summer time fine! When I got word that Nike certified trainer Deanna Jefferson and owner of The Fab Body Factory was hosting a free, yes I said free Nike Training Club at the Nike Store in Georgetown I was curious to see what it was all about. I haven’t worked out in months so I was definitely nervous about the class. After welcoming us to the class Deanna began the warm up starting with jogging and jumping jacks. We quickly moved on to lunges, burpees, push ups, and hard but fun partner exercises for about 45 minutes. DJ Chris Styles provided the perfect soundtrack to accompany the high intensity workout. A live DJ definitely helped keep my energy level up! The live version of the Nike Training Club (download the mobile app if you haven’t) is a total body workout! If you don’t leave drenched in sweat you ain’t doing it right!
The only time it’s ever ok to look a hot mess is during a workout
The Nike Training Club meets Monday nights at 8PM at the Nike Store in Georgetown. This week there were over 100 attendees and as the word spreads I imagine they will have to turn people away! I really enjoyed the class. Check out the video to see more of what you can expect!
Get there at least 15 minutes early to check-in and get a good spot near the front. The classes are FREE so bring a friend. See you there next week!